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Aerobic Dancing For Your Life

Posted By: admin on April 29, 2012 in Aerobic Dancing For Your Life - Comments: Comments Off on Aerobic Dancing For Your Life

Dancing involves vigorous jumping, kicking and bending to the beat of music; the benefits are comparable to those of jogging or swimming firmed muscles, stronger heart, extra energy. “It’s even better than energy.” says a bond salesman. A classmate claims it’s his tension safety valve.
With interest in physical fitness booming in the past ten years, dozens of exercise programs have come and gone. But aerobic dancing has stood the test of time. Largely through word of mouth advertising, it has grown from a single class in a church basement a decade ago to a nation wide craze today. Until recently, most of the students were woman that is changing. Men are rapidly becoming attracted to the sport. There is even a program designed for senior citizens.
Behind aerobic dancing is the remarkable success story of Jacki   Sorensen, creator and chairman of the board of Aerobic Dancing, Inc.
Sorensen’s aerobic dancing, Inc, has since grown to more than 160,000 students and 5000 instructors and programs have begun in Japan and Australia. But there’s plenty of competition. Local aerobic-dance programs are springing up every where. Dance-exercise also is proving a popular class in school systems among both boys and girls.
A typical class begins with a ten to fifteen-minute warm-up period of stretching exercises and sit-ups, followed by six to ten aerobic dances. After each dance, heart rates are monitored to ensure that they reach working levels but do not exceed safe limits. After about 45 minutes, class ends with a slow cool-down dance and some post-cool-down stretches to gradually bring down student’s heart rates. As a rule, students see improvement in their recovery heart rate within four to five weeks, Sorensen says. “And,” she adds, this becomes a motivating factor. They say, ‘Hey, not only is my heart recovering more quickly, which means it’s stronger, but I ‘m exercising harder. They may also begin to see the effect in the mirror-less flab and firmer muscles.
Sorensen recognizes, though, that health benefits alone will not keep people exercising. They also need to enjoy themselves. That is where the music comes in. “people feel the music when they’re dancing, and this becomes a high for them,” she says. “It also motivates them to move higher physically.”
In addition to the recommended twice-a-week classes students are advised to exercise once a week. This might consist of brisk walking, cycling or playing a favorite sport. Sorensen’s personal physical-fitness program includes dancing, Jogging, swimming, and cycling on a stationary bike.

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