When we do have problems, just “getting off our feet” would not necessarily lead to permanent relief. For one thing, foot pain does not always begin in the foot. Even though you are feeling the pain there, a tight Achilles’ tendon or calf music may be the actual source of your problem, may restrict ankle motion, causing you to put painful stress on the front of your foot.

Rest may help, but what’s often needed is a change in the way you care for your feet. The following is a guide to some common foot problems, along with tips on how you can help yourself:

♥ If feet are exhausted

If your job requires you to be on your feet in one spot all day-in front of a sales counter, for example-changes are you have complained that your feet are tired and achy. Standing in one place all the time is one of the worst things you can do to your feet. The muscles do not flex or contract, they are just static.

Tip-1

Step on and off a raised surface, such as a telephone book, to give your muscles some work. Or simply flex your feet rolling up onto the ball of your foot, then back to your heel. Take your shoes off and roll a golf ball behind the ball of each foot for a minute or two. A great message, it can also help with cramps or strains in your arch.

♥ Heels are giving trouble

Pain in the heel is repetitive stress of tissue where it attaches to the heel bone. You get microscopic tears on a daily basis and eventually you have severe pain in your heel.

The tears are in the plantar fascia, a springy tissue that runs from your heel bone to your toes. Bend your toes up and you shall recognize it as the tight hand running through your arch. This stretch will help loosen your calf muscles and stretch your Achilles’ tendon, reducing tightness in the muscles leading to the foot.

Two other low-cost measures: a short course of an anti-inflammatory drug, such as ibuprofen and soaking your feet in warm water at night. Over the counter shoe inserts may provide relief. In more severe cases, inserts available through orthopedists, podiatrists or physical therapists can be helpful.

♥ Foot pain

Problems in this area go by the name metatarsalgia. Causes range from damaged nerves to simply wearing a shoe that is too tight in the toe box or too high in the heel. Switch to flat shoes that have wider toe box. To relieve pain, place a pad just behind the weight bearing ball of the foot. If you can not stop wearing high heels altogether, limit them to special occasions.

♥ Foot suffering

 Corns, areas of thickened skin about the size of corn kernels, are caused by excess pressure on one point on the foot. They typically form on the top of or between toes and often result from wearing shoes that are too tight. For quick relief, putting a thin gauze pad, corn pad, corn pad or bandage between the affected toes to keep them from rubbing against each other. Softening the corn with oil and then sanding it with a pumice stone can also be beneficial.

The beauty by unnatural things like makeup and accessories can’t be matched with the natural beauty. We are 15 or 50 we should look young, fresh and healthy. To reach up to this goal, you are no need to collect heavy cosmetics from the stores and going to your beautician frequently. The dark skin produces a strain and stress on your mind; you feel miserable and waste hours in front of mirror and apply various creams to improve your complexion. Face the factuality and remember that skin could be damage from so many causes, here are some:

1- The long staying in cool air conditioning dries the moisture of the skin and makes it lifeless, rough and unattractive. Your skin is very sensitive, so it demands your special attention, care, love and affection. If your skin is normal then it is remarkable, congratulation you are lucky! Take knowledge about your skin type, then come to know that how could you manage it perfectly.

2- The penetrating sun rays are always troublesome for you, because it darken your skin and cause tanning.

3- Environment plays a major roll for your body and health, causes in-numerable drawbacks to your soft and shiny skin. Particularly it makes your skin uneven and patchy. Here are some tips for you to follow, and then you could manage it healthy and natural.

Wash your face

There are so many factors which give harm to your skin, all the day long air conditioning, environment and dehydration. Drink at least 10 glass of water daily that will make you fresh. Also wash your face for so many times in a day. You are no need to use any soap. Enormous use of soap causes a chemical reaction. Face wash will keep your face dirt-free and make your skin fresh, soft and shining.

Take balance diet

Make a balance diet chart, include fruits, vegetables and liquid diets in your eating program. Fried and fast food along with cola-drinks make your skin oily, which causes acne and pimple. Clean you from inside; your water intake should be proper. Follow the doctor’s prescription and take 10 glasses of water daily. Avoid delicious foods, candies, pizza, French fries and burgers. Chocolate give a good effect to your lever, so don’t turn your face from it, keeping it in mind that excess of everything is bad.

Citrus food

Citrus is a super food for healthy skin. The healing property of oranges is attributed to a wide array of function as antioxidants and vitamin-C. These antioxidant nutrients help protect from alter the chemical structure of the cells. When free radicals damage enough cells, especially in the skin, sign of aging appear soon. Citrus helps of repairing and delaying this process of aging.

Do exercise

Daily exercise of half an hour will make you fresh and light; all the poisonous elements will come out through respiration. Don’t do heavy exercise, because you are not going to become ‘Miss Karachi’ for this year. Do swimming, running, jogging and your body warm. The best way to maintain your figure is walking. Brisk waking will do well.

Be careful with sun rays

Exposure to the sun for long time causes a sever damage to your lovely skin. Even In winter if you are taking a sun bath and enjoying yourself take a sun-glass on your eyes and have a broad rimmed hat. Before going outside your house purposely, apply lotions on your face and hands. Suit a light lotion, which may absorb in your skin rapidly. Remember that enormous sunrays cause premature wrinkles and make it dull. The ultra violet causes a heavy damage.

No makeup all the time

The cells of your body take fresh air and become alive and in proper working order. All the time makeup closed the cells and cause dryness, rashes, and fades your color. Avoid heavy chemical lotions.

Get freshness

The dehydration and all the day long air-conditioning makes your skin dry and rough, so keep a cream in your office drawer and car, apply it on your face for so many times to make it fresh.

Say ‘NO’ to addiction

Drinking or smoking causes a bad effect on your skin. The blotches and wrinkles (before maturity) appear on your face. Remember drinkers have always dull complexions and face innumerable problems. So leave these nasty habits.

Upside down

If you hang your face upside down, the blood will rush to your face and give you immortal shining and glittering. Washing your face with chilled water gives the same result.

Feet care

Before going to bed apply some amount of cream and moisturizer on your feet and then wear the socks to absorb the cream and moisture. This practice will make stop the unavoidable wetness and keeps your feet fresh and soft.

Hand care

The cracking and roughness comes in cold weather on your body, especially on your hands. Use any cream or moisturizer and wear gloves when you go outside.

Eye care

(a) Office bearer read and writes all the time, causing their eyes tired. Use a suitable drop in your eyes before bed that will ease your eyes.

(b) The antioxidants in citrus fruit neutralize the damage to retina caused by free radicals and high dose of vitamin E and C work together to help prevent cataracts in high risk groups.

Having problem of odor in feet is not a minor issue. People who suffer from this problem feel shame and also keep on practicing different methods to get rid of feet odor. Here are some useful instructions to get rid of feet odor:

• Keep your feet clean with water. Washing your feet will reduce bacteria growth that cause smell in feet. Wash your feet for more than three times and use soap all time. Dry your feet well before wearing socks or shoes. Don’t use same socks on next day.
• Try to slow down and then stop growth of bacteria. Bacteria need special things to survive that include food, acidity, temperature, time, moisture, oxygen and time. Frequent cleaning can control all variables that support bacteria survival. Put off your shoes when you don’t need them. Try to use cotton socks to prevent moisture. Change shoe pair on regular basis or alternate days.
• Change your shoes and let them dry for sometime to kill bacteria. Sunlight is very good in this regard. Put your shoes in sunlight for one day when you are wearing another pair of shoes.
• Take some water and add some alum in the water. Soak your feet for half an hour in that solution and then wash your feet thoroughly with soap.
• Baking soda is considered as best for getting rid of feet odor and it is less costly and easily available. You just need to put some baking soda in your shoe for whole night and clean with cloth in the next morning. All feet odor will be gone.
• Always avoid walking with socks only. Clean your socks daily. Wash your feet before wearing socks and shoe.